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Poor nutrition has taken its toll in the health of young people. Studies have proven that teens who changed their eating habits to the better, lost unhealthy weight and completely reversed the negative effects of obesity.
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Teenage obesity was once called “one of this century’s most serious public health challenges,” and with good reason….
Obesity causes harm to nearly each system in the body—from muscle to bone, heart to lung, kidney to digestive tract, as well as the hormones that control puberty and blood sugar ---and could also take a heavy toll on a teenager socially and emotionally.
Research has shown that obese teens are half as likely to start dating as normal weight adolescents.
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And worse still, obese teens have very high odds of remaining obese or overweight into adulthood, substantially increasing their risk of disability and disease later in life.
Teenage obesity has been steeply rising over the years.
The main reason why teenage obesity has been on such an upward curve has to be the high consumption of high sodium containing junk food.
What’s more, working parents are no longer able to keep track of their children’s meals because they have no time to prepare healthier meals for them.
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