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The Specific Carbohydrate Diet (SCD) is a group of foods which are grain-free, sugar-free, starch-free, and unprocessed.
While removing many foods that are toxic and digestively harmful, the diet remains natural, extremely nourishing and representative of what our ancestors ate.
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Elaine Gottschall then dedicated her life to researching the diet – gut connection.
On the diet, only monosaccharide carbohydrates are allowed to be eaten as all others require extra digestion steps to break the chemical bonds down to monosaccharide carbohydrates.
By carefully adding foods back to the diet, the Specific Carbohydrate Diet is individually tailored to each person’s state of injury and digestion abilities. Please check the official list before eating something.
Allowed Meats: Eggs, Chicken, Turkey, Beef, Fish, Pork, Wild Game, Bacon, Lamb Allowed Vegetables: Fresh or frozen of most commonly eaten vegetables are acceptable (asparagus, beets, broccoli, brussel sprouts, cabbage, cauliflower, carrots, celery, cucumbers, eggplant, garlic, kale, lettuce, mushrooms, onions, peas, peppers, pumpkin, spinach, squash, string beans, tomatoes and watercress) Click here for others Allowed Fruits: Commonly found Fresh or Frozen or dried with nothing added are acceptable (apples, avocados, bananas (ripe with black spots), berries of all kinds, coconut, dates, grapefruit, grapes, kiwi fruit, kumquats, lemons, limes, mangoes, melons, nectarines, oranges, papayas, peaches, pears, pineapples, prunes, raisins, rhubarb, tangerines) Click here for others Dairy: SCD Yogurt, natural 30-day aged Cow and Goat cheeses (not Kraft – see below), Butter, Ghee, and Dry Curd Cottage Cheese (DCCC).
We are very grateful for all the hard work that Elaine put into it and we think everyone should own a copy or two.
The diet’s guidelines are based on the fact that not everyone’s digestive tract has evolved to optimally digest complex carbohydrates and other man-made food products like sugar.