Dating how to break up

"Face-to-face or phone contact is a must," Arnold says.

"It's important to give the person with whom you are ending the relationship the chance to ask questions and feel the sentiment underneath the words." Be as direct and honest as you can, she advises. Stick to the facts: 'It's not working, it's no one's fault, we need to make a change.'" Whether or not two people can remain friends after a breakup depends on the two people and their feelings about the end of the relationship.

If you choose to be direct, be honest without going overboard.

You don't have to give a very specific reason, but do let the person know you're uninterested in spending more time with them.

"If someone is very much in love -- and [then] broken up with-- and forever trying to get back with that person, then having a platonic relationship does not work," Lieberman says. No 'let's get together for coffee.' No nothing," she says.

"If you are still in love with the person and want them back, the best thing to do is go cold turkey." While many a jilted lover claims to seek closure by going back just one more time after a breakup, such closure is a "fantasy or a hope," Lieberman says. "You need time to detox and get in touch with yourself again." Talking every day as "friends" is also a no-no. "Write down five things you appreciated about this relationship that you would like to have in the next one, and five things you would not like to create next time." Instead of stalking your ex or making up excuses to call or see him or her, "keep yourself busy with new activities, old friends, and healthy distractions," Arnold says.

Can you IM him or her that it's over, or do you have to do it in person?

"People will go out with someone they met on or match.com, and then you can see if they are surfing the Net and looking for someone else," she says.

With some tact and consideration, you can successfully break off an online relationship.

Dating advice coming from me is like a Kardashian speaking at a convention on poverty.

But is there really a way to make a clean and honest break?

Is it ever OK to lie when ending a romantic relationship?

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The explosion of Internet dating has also muddied the waters in terms of when an actual breakup is necessary, she says.

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